How to Use the Formi Footstool

How to Use the Formi Footstool

Unboxing your Formi? Here's everything you need to get the most out of it: expert-backed setup tips, and real advice from parents who've been there.

Unboxing your Formi? Here's everything you need to get the most out of it: expert-backed setup tips, and real advice from parents who've been there.

Quick Start Guide

Quick Start Guide

How to create your Formi MVP
(Most Valuable Posture)

1. Find your spot. Couch, armchair, nursery chair or dining seat, wherever you feel most at ease.

2. Position your Formi. Place it under your feet so your knees sit slightly higher than your hips.

3. Build a relaxed foundation. Feet hip-width apart, aiming for soft 90-degree angles through your knees and hips.

4. Shoulders soft, baby up. Lean back, relax your shoulders and bring baby towards you. No more hunching forward.

5. Rock or rest. The curved base lets you gently rock for a little movement during long feeds, or stay still for steady support.

Pro tip: On smooth floors? Add the Formi Grip for extra stability.

How to create your Formi MVP
(Most Valuable Posture)

1. Find your spot. Couch, armchair, nursery chair or dining seat, wherever you feel most at ease.

2. Position your Formi. Place it under your feet so your knees sit slightly higher than your hips.

3. Build a relaxed foundation. Feet hip-width apart, aiming for soft 90-degree angles through your knees and hips.

4. Shoulders soft, baby up. Lean back, relax your shoulders and bring baby towards you. No more hunching forward.

5. Rock or rest. The curved base lets you gently rock for a little movement during long feeds, or stay still for steady support.

Pro tip: On smooth floors? Add the Formi Grip for extra stability.

Parent-Approved Tips

Parent-Approved Tips

Move it with you. Formi is light enough to carry between rooms.

Works with most chairs. Try it on all your favourites.

More than feeding. Just as good for skin-to-skin and wind-down time.

Beyond parenting, too. Just as supportive at your desk, study or home office.

Most parents say the same thing: once you try it, you won't want to feed (or sit) without it.

Move it with you. Formi is light enough to carry between rooms.

Works with most chairs. Try it on all your favourites.

More than feeding. Just as good for skin-to-skin and wind-down time.

Beyond parenting, too. Just as supportive at your desk, study or home office.

Most parents say the same thing: once you try it, you won't want to feed (or sit) without it.

Using the Formi Grip

Using the Formi Grip

  1. Peel off the backing.
  2. Place the sticky side firmly onto the centre of the base of your footstool.
  3. Set the footstool on timber, tile or polished concrete for added grip.
  4. Wipe clean as needed. No need to remove.
  5. Can be carefully peeled off if no longer required.
  1. Peel off the backing.
  2. Place the sticky side firmly onto the centre of the base of your footstool.
  3. Set the footstool on timber, tile or polished concrete for added grip.
  4. Wipe clean as needed. No need to remove.
  5. Can be carefully peeled off if no longer required.

Why Posture Matters

Why Posture Matters

Good feeding posture isn't about sitting perfectly. It's about not fighting your body for hours a day.

With your feet lifted and your knees a little higher than your hips, your pelvis settles, your back has support, and your shoulders can soften.

You sit back instead of hunching forward. Over 1,800 hours of feeding in the first year, that small shift adds up.

That's all Formi does. And it's the thing that makes the difference.

Good feeding posture isn't about sitting perfectly. It's about not fighting your body for hours a day.

With your feet lifted and your knees a little higher than your hips, your pelvis settles, your back has support, and your shoulders can soften.

You sit back instead of hunching forward. Over 1,800 hours of feeding in the first year, that small shift adds up.

That's all Formi does. And it's the thing that makes the difference.

Best of design

Best of design

"The products we designed for Formi are examples of the best of design. The products result from a clear human need to physically support mums as they do the important work of feeding.

As designers, we were able to gently allow the natural dignity of feeding not to be interrupted by the lazy design that is often evident in the market.

The project was female-led, and all assumptions were tested and refined. I am very proud of what my team produced, and I like to think we have made the world a slightly better place through this important work."

- Andrew Simpson, Vert Design

"The products we designed for Formi are examples of the best of design. The products result from a clear human need to physically support mums as they do the important work of feeding.

As designers, we were able to gently allow the natural dignity of feeding not to be interrupted by the lazy design that is often evident in the market.

The project was female-led, and all assumptions were tested and refined. I am very proud of what my team produced, and I like to think we have made the world a slightly better place through this important work."

- Andrew Simpson, Vert Design

Still need help?

Still need help?

We’re here for you.

Email us at hello@shopformi.com or send us a photo of your setup - we’re happy to take a look and make sure everything’s working the way it should.

We’re here for you.

Email us at hello@shopformi.com or send us a photo of your setup - we’re happy to take a look and make sure everything’s working the way it should.

Search